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Custom Workouts from Squid 

Free workout​

If you need something to help you get back into it,

or you just need a workout that will shake up what you're

already doing - this is the option for you. 

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Custom workout plan

If you're looking for 2 or more workouts - this is the option for you.

Great for vacation workouts, triathlon training, and consistent practices.

Learn to swim plans (youth)

Swim lessons are expensive, get your child's swimming skills jump started with you! Ideal for parents with access to a pool. 

I am
Requesting workout(s) for myself
Requesting lesson(s) for my child
What are you looking for?
Single workout
Workout bundle
How would you like to be contacted?
Via email
Via text
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