Great workout for when you don't want to go too fast, but don't want to stay home either. It worked for me, see what you think. Time: 45...

IM workout with a hint of a test set at the end. Great mid-week workout. It's not hard, but it's not easy. Time: 40 - 60 min Yardage:...

Swim workout for beginners. Good if you are looking for a long workout that won't leave you exhausted all day. Time: 90 min - 2 hours...

Do this workout when you're already in shape, but you've been out of the pool for a week. This workout is just one main set. The entire...

This 60-75 minute swimming workout gives the advanced swimmer a great "get back in shape" workout. Time: 60-85 minutes Yardage: 2,550...

Swim workout for endurance improvement. All swim intervals are optional. Time: 2 hours Yardage: 8,000 Difficulty: Medium difficulty...

Swim workout for beginners. Good if you are getting back into shape, or starting to swim laps! Workout focuses on backstroke and...

Get your backstroke warmed up! This workout should leave you tired and feeling good. Time: 120 minutes Yardage: 5100 Difficulty: medium-...

The flip turn is either a swimmer’s worst nightmare or their best friend. Flip turns can help you win a race, or piss you off as you see...

Easy workout. Great hangover cure or an alternate to your Sunday cup of coffee. Time: 30- 45 minutes Yardage: 2000 Difficulty: Easy -...

Mid-week workout to get your heart rate up. Time: 90 minutes - 2 hours Yardage: 5,100 Difficulty: Medium hard - difficult depending on...

Quick swim workout to get your heart rate up. Time: 90 minutes Yardage: 3,900 Difficulty: Medium . This workout can easily be made...

Side swimming. What is it? Why is it important? Side swimming literally makes all the difference -- if you know, you know.  What is side...

Swim workout that focuses on technique and breath control. Goal: Lung endurance Time: 90 minutes Yardage: 2,900 Difficulty: Easy if you...