Do this workout when you're already in shape, but you've been out of the pool for a week. This workout is just one main set. The entire...

Swim workout for endurance improvement. All swim intervals are optional. Time: 2 hours Yardage: 8,000 Difficulty: Medium difficulty...

Swim workout for beginners. Good if you are getting back into shape, or starting to swim laps! Workout focuses on backstroke and...

Easy workout. Great hangover cure or an alternate to your Sunday cup of coffee. Time: 30- 45 minutes Yardage: 2000 Difficulty: Easy -...

Mid-week workout to get your heart rate up. Time: 90 minutes - 2 hours Yardage: 5,100 Difficulty: Medium hard - difficult depending on...

Quick swim workout to get your heart rate up. Time: 90 minutes Yardage: 3,900 Difficulty: Medium . This workout can easily be made...

Swim workout that focuses on technique and breath control. Goal: Lung endurance Time: 90 minutes Yardage: 2,900 Difficulty: Easy if you...