Easy workout. Great hangover cure or an alternate to your Sunday cup of coffee.
Time: 30- 45 minutes
Yardage: 2000
Difficulty: Easy - medium difficult (depending on ability)
Warm-up
Rounds: 3
Interval: 10 seconds rest between each
Yardage: 900
3 rounds
1x200 strong - choice (freestyle or backstroke)
1x100 easy (breastroke)
Set 1
Interval: 1:30
Yardage: 900
4x75
1: 25 butterfly - 25 backstroke - 25 breaststroke
2: 25 breaststroke - 25 freestyle - 25 butterfly
3: 25 butterfly - 25 backstroke - 25 breaststroke
4: 25 breaststroke - 25 freestyle - 25 butterfly
4x75
odd 75s: 50 freestyle - 25 backstroke
even 75s: 50 backstroke - 25 freestyle
Warm down
500 choice
Your swim workout is complete!
Congratulations on completing your swim workout. Now, go stretch it out.
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